Paul Bridges, deputy head academic and Sophie Blair, head of Upper School, are joined by Joanna Vinall, Head of Psychology. In this episode they discuss the topic of sleep. They ask how much sleep do students think they need and how much they actually get.

They explore what are the benefits of a regular sleep pattern and how this can impact our performance, health and mental health at any age. For more resources on the topic of sleep go to: www.freemens.org/podcasts